Weigh In record (no journal entry) for 09 July 2023
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62.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 20.54g | Prot: 18.28g | Carbs: 96.82g.
Breakfast: Forever Aloe Vera Gel, Kaffee mit Milch. Lunch: Kaffee mit Milch, Jomo Himbeer-Roulade, D'Antelli Ravioli mit Ricotta und Spinat. more...
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Gaining 2.1 kg a Week
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