Weigh In record (no journal entry) for 09 July 2023
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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280 kcal
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Fat: 8.00g | Prot: 2.00g | Carbs: 50.00g.
Breakfast: David Rio Tiger Spice Chai Latte. more...
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Losing 1.2 kg a Week
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