Weigh In record (no journal entry) for 09 July 2023
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90.9 kg
Lost so far: 2.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 47.05g | Prot: 44.57g | Carbs: 118.75g.
Breakfast: Doğal Peynir, Doldurulmuş Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Unabella Tam Buğday Unlu Bazlama, Beyaz Ekmek, Bal, Kaymak, Kızarmış Yumurta, Reçel Konserveleri, Kepekli Ekmek. Lunch: Şekersiz Türk Kahvesi. Dinner: Limon Suyu, Beypazarı Sade Maden Suyu. more...
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Losing 4.2 kg a Week
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papatyaozu's Weight History
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