Weigh In record (no journal entry) for 01 March 2015
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60.4 kg
Lost so far: 66.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 54.80g | Prot: 140.68g | Carbs: 238.56g.
Breakfast: Lijnzaad Zaden, Chiazaad, Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Banaan, Jumbo Mueslibol, Honing, Quaker Geroosterde Granenmix Cranberry, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Jumbo Kipfilet, Tartiflette. Snacks/Other: AH Suikervrije Honingdrop, Lay's Oven Chips Cheese Onion, Optimel Magere Kwark Mango Passievrucht, Campina Slagroom D'light, Kruidvat Chocolate Brownie Crisp, Eigen Pindareep. more...
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2526 kcal
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Exercise:
Watching TV/Computer - 2 hours, Roller Blading - 40 minutes, Housework - 3 hours, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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njomnjom's Weight History
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