Weigh In record (no journal entry) for 13 October 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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1240 kcal
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Fat: 27.54g | Prot: 54.79g | Carbs: 213.71g.
Breakfast: Kacang Arab, Tempe Goreng, Quaker Instant Oatmeal, Pisang. Lunch: Pisang, Tempe Goreng, Daun Katuk, Ikan Kembung, Nasi Merah. Dinner: Jus Wortel, Ikan Kembung, Daun Katuk, Pisang. more...
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1863 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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is.boendoenk's Weight History
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