Weigh In record (no journal entry) for 09 July 2023
|
84.8 kg
Lost so far: 7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
2431 kcal
|
Fat: 103.94g | Prot: 80.14g | Carbs: 254.98g.
Breakfast: Lidl Tijger Wit, Сухие Сливки, Сахар, Кофе, Bonduelle Кукуруза, Uniekaas Goudse Kaas 48+ Jong Belegen, Melkan Zuivelspread Knoflook en Kruiden, Johma Zalm Salade, AH Komkommer, Помидоры Черри, Вареное Яйцо, Oceansea Visfilet Mediterrana , Italiamo Melanzane Alla Parmigiana, Zwagerman Grilworst, Гречневая Каша, Yakult Yakult Light. Lunch: Duc de Coeur Wijngaardslakken, AH Nectarines. Dinner: Hertog Pecan Karamel Vanille Roomijs, La Molisana Gnocchi Di Patate , Oceansea Visfilet Mediterrana , Приготовленные Грибы. Snacks/Other: Twix Twix (Pakje), Cointreau Likeur. more...
|
Losing 0.8 kg a Week
|
|
Lenkafeyka's Weight History
|