Weigh In record (no journal entry) for 09 July 2023
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78.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 15.63g | Prot: 44.63g | Carbs: 129.66g.
Breakfast: 禎祥 港式蘿蔔糕. Lunch: 中華 板豆腐, 魷魚, 米粉, 海帶, 地瓜葉, 義美 大黑豆乾. Dinner: 十全 青梅醋, 炒桂竹筍, 白飯, 煮熟的蘆筍（新鮮）, 牡蠣, 吳郭魚. Snacks/Other: Happy Cow Processed Cheese. more...
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Gaining 4.2 kg a Week
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peggymami's Weight History
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