Weigh In record (no journal entry) for 09 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 68.94g | Prot: 130.69g | Carbs: 255.38g.
Breakfast: Alfamart Buah Naga. Lunch: Sidomuncul Kunyit Asam, SuperIndo Sale Pisang, SuperIndo Dada Ayam, Siantar Top Kentang Goreng French Fries 2000, Nasi Putih, Kikkoman Bulgogi Sauce, Bellywell Beef Semur, Blue Band Mentega, Bamboe Sambal Goreng Ati. Dinner: Chicken Salad. more...
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Losing 1.4 kg a Week
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yayaaa55's Weight History
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