Weigh In record (no journal entry) for 05 July 2023
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75 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 104.48g | Prot: 144.03g | Carbs: 131.31g.
Lunch: 水煮蛋, 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 玉米杯, 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 7-11 鮭魚豆腐味噌湯, 白切雞, Costco 科克蘭無調味綜合堅果 (10g), 7-11 冰烤地瓜, Kirkland 鮭魚排. more...
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Losing 1.4 kg a Week
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davidyang!'s Weight History
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