Weigh In record (no journal entry) for 09 July 2023
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 32.80g | Prot: 76.22g | Carbs: 82.25g.
Breakfast: Овсяное Печенье, Окей Свинина Вырезка, Гречка Отварная. Lunch: Хлебница Сочень с Творогом, Первый Русский Протеин Концентрат Сывороточный Белковый. more...
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Gaining 0.5 kg a Week
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Den_Pavlovich's Weight History
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