Weigh In record (no journal entry) for 09 July 2023
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59.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 35.43g | Prot: 90.14g | Carbs: 128.91g.
Breakfast: Hati Ayam, Ampela, Telur Rebus, Buah Naga, Pisang Raja. Lunch: Gulai Kambing, Nasi Putih, Sate Kambing, Daging Kambing. Dinner: Nasi Putih, Dimsum. Snacks/Other: Yakult Yakult. more...
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Losing 0.1 kg a Week
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ESSA ISUL's Weight History
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