Weigh In record (no journal entry) for 01 March 2015
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82.7 kg
Lost so far: 3.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 55.47g | Prot: 71.12g | Carbs: 152.91g.
Breakfast: Nectarines, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: White Bread. Dinner: Roasted Potato, Woolworths Mixed Vegetables, Roll, Beef Steak. Snacks/Other: Peaches, Nestle Tex Mini, Castle Lite. more...
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Gaining 2.1 kg a Week
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