Weigh In record (no journal entry) for 09 July 2023
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97 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 31.13g | Prot: 93.97g | Carbs: 141.36g.
Breakfast: Muz, Ceviz, Bal, Kayısı, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Çilek. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Haşlanmış Tavuk Göğsü. more...
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Losing 2.4 kg a Week
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kussefaa's Weight History
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