Weigh In record (no journal entry) for 07 July 2023
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 17.40g | Prot: 15.23g | Carbs: 68.34g.
Breakfast: Café Expresso. Dinner: Banana, Melancia, Pingo Doce Espinafres em Folha , Courgette, Becel Magra, Philadelphia Queijo Barrar Light, Cogumelos. Snacks/Other: Continente Amendoim Torrado com Sal, Pão Bijou, Philadelphia Queijo Barrar Light, Chá Gelado Não Adocicado. more...
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Gaining 5.3 kg a Week
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w1010101w's Weight History
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