Weigh In record (no journal entry) for 08 July 2023
|
49.8 kg
Lost so far: 4.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 39.92g | Prot: 58.70g | Carbs: 103.67g.
Breakfast: Café Expresso. Lunch: Melancia, Becel Magra, Castelões Queijo Curado em Fatias -30% Gordura, Ovo, Campofrío Fiambre de Frango, Courgette, Cogumelos. Dinner: Melancia, Maçã, Pingo Doce Canela Moída . Snacks/Other: Cheetos Rolitos, Nestlé Lindahls Pro Liquido Banana Noz, Cerejas Doces, Framboesas, Pingo Doce Waffle. more...
|
|
1638 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 9 hours. more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
w1010101w's Weight History
|