Weigh In record (no journal entry) for 08 July 2023
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.73g | Prot: 87.36g | Carbs: 80.71g.
Breakfast: Chef Whey Barre Proteiné Premium. Lunch: Peito de Frango, Batata Inglesa Cozida. Dinner: Da Terrinha Goma Pronta para Tapioca, Dux Whey Protein Concentrado Chocolate, Label Rouge Ovo Caipira Orgânico, Polenghi Creme de Ricota Light Zero Lactose, Danone Leite Uht Desnatado Corpus. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...
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Losing 1.1 kg a Week
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patriciarocha07's Weight History
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