Weigh In record (no journal entry) for 08 July 2023
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53.1 kg
Lost so far: 6.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 14.63g | Prot: 56.82g | Carbs: 43.57g.
Breakfast: PharmaMed Фитомуцил , Арбуз, Порошок Карри, Агрокомплекс Филе Куриное . more...
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Losing 3.5 kg a Week
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