pieter2209's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023

85.6 kg Lost so far: 16.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1313 kcal

Fat: 55.09g | Prot: 30.91g | Carbs: 177.98g. Breakfast: Yupi Tutti Frutti, Oreo Chocolate Creme, Kraft Keju Slice, Brownies. more...

2993 kcal

Exercise: Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pieter2209's Weight History