星期六 放假啦!美食日 早午餐都控制中,晚餐就吃蔥油餅 炒泡麵炒河粉 越南咖啡都來了!沒關係,吃的好開心😁,這樣一天就夠了,明天要恢復正常飲食喔! 下週目標熱量赤字每日1000!
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77.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 63.11g | Prot: 44.09g | Carbs: 52.07g.
Breakfast: 水煮蛋, 7-11 蒸地瓜. Lunch: 牛頭牌 甜玉米粒, 爭鮮 紫米飯, 7-11 蒸地瓜, 奧利塔 特級初榨橄欖油, 大陸妹, 全聯 秋葵, 高麗菜, 7-11 舒迷雞胸肉, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 泰山 沙拉油, 蔥油餅. more...
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Gaining 1.4 kg a Week
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peggymami's Weight History
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