Weigh In record (no journal entry) for 08 July 2023
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74.6 kg
Lost so far: 16.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 61.84g | Prot: 55.63g | Carbs: 213.95g.
Breakfast: Café Brasileiro Café com Açúcar, Claybom Manteiga com Sal, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Pepsi Pepsi Zero, Coxinha de Festa. Dinner: Coca-Cola Coca-Cola Zero, Café Brasileiro Café com Açúcar, Salgadinho de Festa. Snacks/Other: Café Brasileiro Café com Açúcar. more...
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Losing 0.1 kg a Week
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araujojamila4's Weight History
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