Weigh In record (no journal entry) for 07 July 2023
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78.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 130.95g | Prot: 81.45g | Carbs: 16.74g.
Breakfast: Dolce Granto Сыр Пармезан, Кировский Арахис Жареный, Жареное Яйцо. Lunch: Микоян Сосиски Мюнхенские. more...
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Gaining 2.1 kg a Week
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Suvanadam's Weight History
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