Weigh In record (no journal entry) for 08 July 2023
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78.0 kg
Lost so far: 13.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 70.70g | Prot: 66.00g | Carbs: 30.80g.
Breakfast: Индилайт Ветчина, 5 Морей Килька Каспийская Обжаренная с Чили в Томатном Соусе. Lunch: Кировский Арахис Жареный. more...
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Losing 6.0 kg a Week
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Suvanadam's Weight History
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