Weigh In record (no journal entry) for 01 March 2015
|
64.6 kg
Lost so far: 2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
2282 kcal
|
Fat: 87.01g | Prot: 83.61g | Carbs: 256.21g.
Breakfast: Coop Latte Parzialmente Scremato Microfiltrato, Coop Biscotti Petit. Lunch: Vino Chardonnay, Germinal Tortino Cacao Cioccolato, Olio Extra Vergine di Oliva, Chef Panna da Cucina, Fettina di Vitello, Mozzarella, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Pomodori, Mozzarella, Panino all'olio, Zuegg Succo di Albicocca. Snacks/Other: Arance, Mela, Coop Yogurt Magro. more...
|
|
2293 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Running - 6/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revena84's Weight History
|