Weigh In record (no journal entry) for 08 July 2023
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 42.62g | Prot: 117.67g | Carbs: 64.44g.
Breakfast: Member's Mark Large Cooked Shrimp, Quaker Old Fashioned Oats, Onions, Whole Milk, Kroger Eggs (Extra Large), Tomatoes. Lunch: Mango. Dinner: Baked or Broiled Salmon. more...
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Losing 0.9 kg a Week
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XeniaFrsnk's Weight History
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