Weigh In record (no journal entry) for 08 July 2023
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124.4 kg
Lost so far: 21.1 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 15.39g | Prot: 108.38g | Carbs: 107.42g.
Breakfast: Sadia Mussarela, Panco Pão de Forma Integral Total 15 Grãos, Filé de Frango Grelhado, Hortifruti Mamão Papaia, Café, In Natura Tomate. Lunch: In Natura Tomate, Abobrinha Italiana, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Dinner: Doce Famoso Bananinha com Açúcar , Pepsi Pepsi Twist Zero, Hortifruti Repolho Branco Cru, Hortifruti Pepino, In Natura Tomate, Camil Arroz Branco Cozido, Carioca Feijão Cozido, Filé de Frango Grelhado. Snacks/Other: Natural Life Farelo de Aveia, Carolina Iogurte Natural Desnatado, Hortifruti Mamão Papaia, Hortifruti Abacaxi. more...
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Losing 2.0 kg a Week
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Jaque_Almeida's Weight History
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