jaymej64's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

78.0 kg Lost so far: 7.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

870 kcal

Fat: 36.00g | Prot: 73.00g | Carbs: 66.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hannaford Corn Bread, Cracker Barrel Old Country Store Lima Beans. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...

2243 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jaymej64's Journal, 08 Jul 23

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jaymej64's Weight History