Weigh In record (no journal entry) for 08 July 2023
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87.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 65.04g | Prot: 42.44g | Carbs: 112.53g.
Breakfast: Перекресток Печенье Морковное , Вологодское Варенье Персиковое, Грецкие Орехи, Творог 9%. Lunch: Воронцовские Сухарики Сухарики-Гренки со Вкусом Аджики. more...
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Gaining 4.2 kg a Week
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