Ericacarvalho_75's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

52.2 kg Lost so far: 16.3 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

759 kcal

Fat: 30.17g | Prot: 59.96g | Carbs: 57.45g. Breakfast: Polenghi Queijo Frescal Ultrafiltrado, Dolce Gusto Lungo, Linea Adoçante Sucralose Líquido. Lunch: La Vita Salada Primavera Mix, Camarão no Forno ou Grelhado. Dinner: Bem Brasil Batata, Contra-filé. Snacks/Other: Bolinha de Queijo, Linea Adoçante Sucralose Líquido, Dolce Gusto Café Lungo, Casa de Bolos Bolo de Pote Leite Ninho. more...

2050 kcal

Exercise: 5000 passos - 2 hours, 20000 - 4 hours, Fitbit - 18 hours. more...

Losing 12.6 kg a Week

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Ericacarvalho_75's Journal, 08 Jul 23

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Ericacarvalho_75's Weight History