Weigh In record (no journal entry) for 08 July 2023
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52.7 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 82.76g | Prot: 139.59g | Carbs: 265.35g.
Breakfast: 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Rapsöl, DM Bio Kokos Drink, Oatly Aufstrich Natur, Top Sea Tilapia Filets, REWE Zwiebel, Pellkartoffeln. Dinner: Aldi Trauben Kernlos, Hofburger Körniger Frischkäse Halbfettstufe, 1,75 Portionen Vollkornbrot glutenfrei, Alnatura Cornichons, K-Classic Gouda Jung, DM Bio Mandelmus Weiß, Strauchtomaten, Äpfel. Snacks/Other: Farmer's Snack Mandeln Natur, Pellkartoffeln, Wassermelone, GutBio Knusperbrot Mais, Joghurt Mild 3,5%, Kokos Drink, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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Gaining 2.1 kg a Week
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SteffiEndlichICH's Weight History
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