oirirnao's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

71.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1927 kcal

Fat: 79.91g | Prot: 81.09g | Carbs: 226.08g. Breakfast: Экзо Мороженое Драгонфрут Гуанабана, Белый Город Молоко 2,5%, Кофе, Варенье, Сырники. Lunch: Макдоналдс Санрайз Сладкий Апельсин, Vlavashe Шаверма Классическая. Dinner: Dove Молочный Шоколад. more...

1925 kcal

Exercise: Badminton - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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oirirnao's Journal, 08 Jul 23

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oirirnao's Weight History