imkkate's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

57.9 kg Lost so far: 3.5 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

973 kcal

Fat: 46.39g | Prot: 86.95g | Carbs: 54.22g. Breakfast: Шеф Перекресток Сэндвич-Ролл с Индейкой. Dinner: Фишерель Тигровые Креветки , Запеченные или Жареные Креветки, Салат Овощной, Петелинка Филе Бедра Цыплёнка-Бройлера. more...

1775 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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imkkate's Journal, 08 Jul 23

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imkkate's Weight History