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jasonmiller3
Journal
08 Jul 23
jasonmiller3's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
91.2 kg
Lost so far:
109.3 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1055 kcal
Fat: 33.50g | Prot: 70.50g | Carbs: 142.67g.
Lunch:
Land O' Frost Premium Honey Ham, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread.
Dinner:
Lean Cuisine Comfort Chicken in Sweet BBQ Sauce.
Snacks/Other:
Vlasic Sweet Gherkins, Jiffy Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Quest S'mores Protein Bar.
more...
3114 kcal
Exercise:
Treadmill - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonmiller3's Weight History
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