Weigh In record (no journal entry) for 08 July 2023
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94.6 kg
Lost so far: 16.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 56.82g | Prot: 44.26g | Carbs: 106.12g.
Breakfast: Milbona Maasdamer Schnittkäse, Ja! Delikatess Salami, Lätta Margarine, Kaffee, Gut & Günstig Gute Laune Weizenbrötchen. Lunch: Gut & Günstig Wiener Würstchen, Gemüsepfanne. Snacks/Other: Kaffee. more...
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Losing 2.1 kg a Week
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bökelberg's Weight History
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