Weigh In record (no journal entry) for 08 July 2023
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50.7 kg
Lost so far: 3.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.87g | Prot: 50.62g | Carbs: 139.77g.
Breakfast: Natur Aktiv Bio Butter Haferkekse, DOVGAN Сгущенное Молоко с Сахаром, Хумус, Вареное Яйцо, DM Bio Dinkel Flocken. Lunch: Svalya Сметана Литовская, I LOVE PELMENI Dumplings With Chicken Filling,Deep-Frozen. Snacks/Other: Marke 1 Сушки «Ванильные», Bucuria Brandusa, Chocoboom Tortufel Kyiv. more...
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Losing 1.4 kg a Week
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