renaudeloise54's Journal, 08 Jul 23

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Weigh In record (no journal entry) for 08 July 2023

58.5 kg Lost so far: 3.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:

1463 kcal

Fat: 57.95g | Prot: 52.22g | Carbs: 164.23g. Breakfast: Belle France Muesli Croustillant au Chocolat Noir, Carrefour Lait Demi Écrémé. Lunch: St Michel Sablé de Retz, LU Figolu, Lidl Pain de Mie Complet, Boeuf Bourguignon, Cassegrain Ratatouille Cuisinée à la Provençale. Dinner: Choux à la Crème (avec Crème Anglaise). more...

1548 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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renaudeloise54's Journal, 08 Jul 23

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renaudeloise54's Weight History