Weigh In record (no journal entry) for 08 July 2023
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87.1 kg
Lost so far: 8.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 118.93g | Prot: 122.55g | Carbs: 194.63g.
Breakfast: Paul Chausson aux Pommes, Pain au Chocolat, Paul Pain aux Raisins. Lunch: Salade Verte, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Tarte au Thon, Marque Repère Tourte aux Champignons et au Jambon, Carrefour Concombres Crème Fraîche et Ciboulette, Desperados Bière, Poulet Grillé Rôti ou Cuit au Four. Dinner: Picard 4 Steaks Hachés Pur Bœuf 5%, Ananas. more...
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Losing 2.1 kg a Week
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