Weigh In record (no journal entry) for 08 July 2023
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50.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 51.23g | Prot: 89.98g | Carbs: 108.10g.
Lunch: 豬里肉（全塊，瘦肉）, 義美 滷油豆腐, 白飯. Dinner: 鴨蛋, 全家 藥燉排骨, 白飯. Snacks/Other: 7-11 大冰拿. more...
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Gaining 3.5 kg a Week
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