880813's Journal, 08 Jul 23

7/8 46.6 25.8 32.3
46.6 kg Lost so far: 13.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2023:
2164 kcal Fat: 100.08g | Prot: 84.47g | Carbs: 230.57g.   Breakfast: 蔥蛋, 肉包. Lunch: 原萃 無糖綠茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 全聯 豬里肌肉片, 桂冠 美乃滋, 總統牌 無鹽奶油, 白吐司. Dinner: 麥當勞 (McDonald's) 蛋捲冰淇淋, 客萊斯麥 吐司, 卡滋 胖老爹雞腿造型洋芋球, 甜不辣. more...
1532 kcal Exercise: Grocery Shopping - 4 hours and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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880813's Weight History


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