Weigh In record (no journal entry) for 08 July 2023
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76.3 kg
Lost so far: 10.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 65.99g | Prot: 82.24g | Carbs: 135.08g.
Breakfast: 味全 大醇豆無加糖豆漿. Lunch: 煎餃, 桂冠 芙蓉豆腐, 紫菜蛋花湯, 花枝丸, 炒空心菜, 全聯 綠竹筍, Costco 烤大雞腿. Snacks/Other: 廣吉 原味葡萄餅, 黑松 特濃韋恩咖啡, 7-11 蒜味杏仁果. more...
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Losing 1.5 kg a Week
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