jaymej64's Journal, 07 Jul 23

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Weigh In record (no journal entry) for 07 July 2023

78.2 kg Lost so far: 7.0 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2023:

830 kcal

Fat: 48.00g | Prot: 58.00g | Carbs: 39.50g. Breakfast: Blue Bell Mini Country Cones. Lunch: Chick-Fil-A Cobb Salad w/ Grilled Filet (Warm). Dinner: Raising Cane's Chicken Tenders, Raising Cane's Chicken Tenders, Raising Cane's Chicken Tenders. more...

2629 kcal

Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jaymej64's Journal, 07 Jul 23

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jaymej64's Weight History