Weigh In record (no journal entry) for 07 July 2023
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77.3 kg
Lost so far: 8.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 89.06g | Prot: 108.70g | Carbs: 211.12g.
Breakfast: De Ruijter Vlokken Puur, Plus 20+ Kaas Jong, Becel Boter, Lidl Knäckebröd Volkoren. Lunch: Water, La Vache qui rit Smeerkaas, Pastasaus, Tomaten, Rode Paprika, AH Puur & Eerlijk Kipdijfilet, Penne. Dinner: Water, Aldi Wilde Wietze Dip, Aldi Filet Americain, LU Mini Crackers (Pakje), AH Maatjesharing met Uitjes. Snacks/Other: Gwoon Biscuits Duo Vanille, Melk (Halfvol), Banaan, Frischa Roomkaas, AH Stevige Crackers Spelt, Isostar High Protein Sport Bar. more...
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steady weight
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Woodchipper's Weight History
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