Weigh In record (no journal entry) for 07 July 2023
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63.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 47.27g | Prot: 72.63g | Carbs: 73.36g.
Breakfast: Омлет или Яичница с Овощами. Lunch: Капучино, Вацак Рулет Персик, Куриная Отбивная, Булгур (Вареный). Dinner: Куриная Отбивная. more...
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Losing 0.2 kg a Week
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kayakayay's Weight History
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