Weigh In record (no journal entry) for 17 October 2017
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93.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2017:
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886 kcal
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Fat: 55.82g | Prot: 72.98g | Carbs: 19.94g.
Breakfast: Café, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Abobrinha, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Agrião, Alface, Tomatinho. Dinner: Ovo Cozido. Snacks/Other: Jasmine Goji Berry Desidratado, Café, Extra Queijo Prato, Café, Cacau Show Tablete de Chocolate 70% Cacau, Royal Gelatina Royal Zero Pronta. more...
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2494 kcal
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Exercise:
Sleeping - 8 hours, Pilates - 1 hour, Resting - 15 hours. more...
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DanyyBen's Weight History
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