Weigh In record (no journal entry) for 07 July 2023
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74.3 kg
Lost so far: 1.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.40g | Prot: 127.20g | Carbs: 138.12g.
Lunch: Slim-Fast Shake Mix - French Vanilla, Wal-Mart Tilapia Fillets. Dinner: Red Potatoes (Flesh and Skin) , Great Value Organic White Quinoa, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Boiled Egg. Snacks/Other: Nature's Pride Honey Wheat Bread, SunButter Organic Sunflower Butter, Jolly Rancher Hard Candy, Boiled Egg. more...
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Losing 13.7 kg a Week
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Cpsnyder's Weight History
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