Weigh In record (no journal entry) for 07 July 2023
|
53.6 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
529 kcal
|
Fat: 11.96g | Prot: 48.58g | Carbs: 64.63g.
Breakfast: Арбуз, Черный Перец, Индана Чеснок Сушеный, Тмин, Белая Дача Зелень, Помидоры, Рококо Куриная Грудка, Лук, Желтый Сладкий Перец, Морковь. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|