Weigh In record (no journal entry) for 28 February 2015
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110 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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2180 kcal
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Fat: 58.59g | Prot: 92.40g | Carbs: 315.17g.
Breakfast: Susamlı Simit, Açma. Lunch: Waffle, Açma. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Tarhana Çorbası, Eti Sütlü Çikolata. more...
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Gaining 0.7 kg a Week
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