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體脂27.8% 內臟脂肪3
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51.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 8.54g | Prot: 9.42g | Carbs: 89.60g.
Breakfast: 萬家香 醬油膏, 7-11 His Cafe 純黑咖啡, 馬玉山 榛果杏仁茶, 香蕉, 享活 奇亞籽, 金針菇, 龍口 冬粉. more...
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Losing 1.4 kg a Week
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