Weigh In record (no journal entry) for 28 February 2015
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1251 kcal
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Fat: 60.37g | Prot: 52.76g | Carbs: 48.72g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal. Lunch: Hershey's Milk Chocolate Kisses, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Barbecue Flavor Pork Skins. Dinner: Merlot Wine, Star's Private Stock Pimento Cheese, Boiled Egg, Country Crock Butter with Calcium, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equal Equal, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Hellmann's Real Mayonnaise. Snacks/Other: Jif Creamy Peanut Butter. more...
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1732 kcal
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Exercise:
Housework - 1 hour, Washing Car - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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