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Susanne580
Journal
06 Jul 23
Susanne580's Journal, 06 Jul 23
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Weigh In record (no journal entry) for 06 July 2023
89.5 kg
Lost so far:
4.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2023:
956 kcal
Fat: 65.20g | Prot: 45.00g | Carbs: 47.90g.
Breakfast:
Bregott Bregott Ekologisk, Wasa Sport Knäckebröd.
Dinner:
ICA Pajdeg, ICA Blandfärs 50/50.
more...
2615 kcal
Exercise:
Walking (slow) - 2/mph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 0.1 kg a Week
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Susanne580's Weight History
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