Weigh In record (no journal entry) for 07 July 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.03g | Prot: 42.32g | Carbs: 78.97g.
Breakfast: Farm Fresh Hard Boiled Eggs, English Muffin with Butter . Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Cucumber Salad with Creamy Dressing. Dinner: Expo Fresh Strawberries , White Table Wine , Parmesan Cheese (Shredded) , Bob Evans Tomato Slices, Shrimp avacado salad. Snacks/Other: Adora Dark Chocolate Calcium Supplement. more...
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Gaining 4.4 kg a Week
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